{"id":9480,"date":"2025-11-26T17:56:16","date_gmt":"2025-11-26T16:56:16","guid":{"rendered":"https:\/\/fundacjaaga.pl\/?p=9480"},"modified":"2025-12-18T13:30:50","modified_gmt":"2025-12-18T12:30:50","slug":"granice-fundament-zdrowych-relacji","status":"publish","type":"post","link":"https:\/\/fundacjaaga.pl\/?p=9480","title":{"rendered":"Granice \u2014 fundament zdrowych relacji"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9480\" class=\"elementor elementor-9480\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9d4097 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9d4097\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9595591\" data-id=\"9595591\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9a46a9 elementor-widget elementor-widget-text-editor\" data-id=\"e9a46a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p lang=\"en-US\" style=\"margin: 0in; font-family: Calibri; font-size: 18pt; text-align: center;\"><span style=\"font-weight: bold; font-size: 24pt;\">JAK STAWIA\u0106 GRANIC\u0118 W RELACJACH?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-def9f57 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"def9f57\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f74a588 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f74a588\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e86098\" data-id=\"7e86098\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c6f940 elementor-widget elementor-widget-image\" data-id=\"2c6f940\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"http:\/\/fundacjaaga.pl\/wp-content\/uploads\/2025\/07\/Granice-\u2014-fundament-zdrowych-relacji-300x200.png\" class=\"attachment-medium size-medium wp-image-9482\" alt=\"Granice \u2014 fundament zdrowych relacji\" srcset=\"http:\/\/fundacjaaga.pl\/wp-content\/uploads\/2025\/07\/Granice-\u2014-fundament-zdrowych-relacji-300x200.png 300w, http:\/\/fundacjaaga.pl\/wp-content\/uploads\/2025\/07\/Granice-\u2014-fundament-zdrowych-relacji-768x511.png 768w, http:\/\/fundacjaaga.pl\/wp-content\/uploads\/2025\/07\/Granice-\u2014-fundament-zdrowych-relacji.png 954w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f99f229\" data-id=\"f99f229\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf131df elementor-widget elementor-widget-text-editor\" data-id=\"cf131df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p lang=\"en-US\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 14pt;\">Granice to niewidzialne linie, kt\u00f3re pozwalaj\u0105 nam dba\u0107 o siebie \u2014 o w\u0142asne emocje, czas i bezpiecze\u0144stwo. Gdy s\u0105 jasne, relacje staj\u0105 si\u0119 zdrowsze, a my sami czujemy si\u0119 pewniej i spokojniej. Wbrew pozorom, stawianie granic nie jest egoizmem, lecz form\u0105 troski o siebie i innych.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e194b16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e194b16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34712e8\" data-id=\"34712e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70b6691 elementor-widget elementor-widget-text-editor\" data-id=\"70b6691\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"351\" data-end=\"392\">\u00a0<\/h4><h4 data-start=\"351\" data-end=\"392\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong data-start=\"355\" data-end=\"392\">Czym s\u0105 granice i jak je stawia\u0107?<\/strong><\/span><\/h4><p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 12pt;\">Granice to zasady okre\u015blaj\u0105ce, jak chcesz, aby inni Ci\u0119 traktowali: jak rozmawia\u0107 z Tob\u0105, jak sp\u0119dza\u0107 z Tob\u0105 czas, jak blisko mog\u0105 by\u0107 Twoich emocji czy spraw osobistych. To tak\u017ce \u015bwiadomo\u015b\u0107: <em data-start=\"586\" data-end=\"625\">co jest dla mnie w porz\u0105dku, a co nie<\/em>.<\/span><\/p><h4 data-start=\"628\" data-end=\"856\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong data-start=\"628\" data-end=\"677\">Jak rozpozna\u0107, \u017ce Twoje granice s\u0105 naruszane?<\/strong><\/span><\/h4><p data-start=\"628\" data-end=\"856\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Najcz\u0119\u015bciej cia\u0142o reaguje szybciej ni\u017c s\u0142owa. Pojawia si\u0119:<\/span><br data-start=\"738\" data-end=\"741\" \/><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">\u2013 napi\u0119cie,<\/span><br data-start=\"752\" data-end=\"755\" \/><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">\u2013 poczucie winy bez racjonalnego powodu,<\/span><br data-start=\"795\" data-end=\"798\" \/><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">\u2013 z\u0142o\u015b\u0107 lub irytacja,<\/span><br data-start=\"819\" data-end=\"822\" \/><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">\u2013 ch\u0119\u0107 wycofania si\u0119 z kontaktu.<\/span><\/p><p data-start=\"858\" data-end=\"906\"><strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">To sygna\u0142y alarmowe m\u00f3wi\u0105ce: \u201e<span style=\"font-size: 14pt;\">co\u015b jest nie tak<\/span>\u201d.<\/span><\/strong><\/p><h4 data-start=\"908\" data-end=\"943\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong data-start=\"908\" data-end=\"943\">Jak stawia\u0107 granice w praktyce?<\/strong><\/span><\/h4><ul style=\"list-style-type: disc;\"><li><p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong data-start=\"948\" data-end=\"974\"><span style=\"font-size: 14pt;\">Nazwij swoj\u0105 potrzeb\u0119<\/span> &#8211; <\/strong><\/span><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">proste komunikaty typu: \u201ePotrzebuj\u0119 przerwy\u201d, \u201eTo dla mnie za du\u017co\u201d, \u201eNie chc\u0119 teraz o tym rozmawia\u0107\u201d s\u0105 w pe\u0142ni wystarczaj\u0105ce.<\/span><\/p><\/li><li data-start=\"1112\" data-end=\"1283\"><p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong data-start=\"1112\" data-end=\"1161\"><span style=\"font-size: 14pt;\">Komunikuj jasno i bez nadmiarowych t\u0142umacze\u0144<\/span> &#8211; <\/strong><\/span><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">zdania rozpoczynaj\u0105ce si\u0119 od \u201eNie zgadzam si\u0119\u201d, \u201eNie odpowiada mi to\u201d, \u201eProsz\u0119, aby\u015b\u2026\u201d pomagaj\u0105 unikn\u0105\u0107 niedom\u00f3wie\u0144.<\/span><\/p><\/li><li data-start=\"1288\" data-end=\"1433\"><p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong data-start=\"1288\" data-end=\"1312\"><span style=\"font-size: 14pt;\">B\u0105d\u017a konsekwentny\/a<\/span> &#8211; <\/strong><\/span><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">jednorazowe postawienie granicy to pocz\u0105tek, ale dopiero jej powtarzalno\u015b\u0107 buduje poczucie stabilno\u015bci w relacjach.<\/span><\/p><\/li><li data-start=\"1438\" data-end=\"1582\"><p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong data-start=\"1438\" data-end=\"1473\"><span style=\"font-size: 14pt;\">Zadbaj o w\u0142asne bezpiecze\u0144stwo<\/span> &#8211; <\/strong><\/span><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">masz prawo nie t\u0142umaczy\u0107 si\u0119 ze swoich decyzji. Granica nie wymaga usprawiedliwienia \u2014 wymaga szacunku.<\/span><\/p><\/li><\/ul><h4 data-start=\"1589\" data-end=\"1614\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong data-start=\"1593\" data-end=\"1614\">Co m\u00f3wi\u0105 badania?<\/strong><\/span><\/h4><p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Wed\u0142ug analiz przytaczanych m.in. przez American Psychological Association, brak umiej\u0119tno\u015bci stawiania granic mo\u017ce prowadzi\u0107 do:<\/span><\/p><ul style=\"list-style-type: disc;\"><li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">chronicznego stresu i wypalenia,<\/span><\/li><li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">wsp\u00f3\u0142uzale\u017cnienia,<\/span><\/li><li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">zwi\u0119kszonego ryzyka przemocy psychicznej lub emocjonalnej,<\/span><\/li><li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">zaburze\u0144 nastroju, takich jak depresja i l\u0119k.<\/span><\/li><\/ul><p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Granice dzia\u0142aj\u0105 wi\u0119c jak amortyzator psychiczny. Chroni\u0105 nasz\u0105 energi\u0119 i pozwalaj\u0105 utrzyma\u0107 relacje oparte na szacunku \u2014 zar\u00f3wno w \u017cyciu prywatnym, jak i zawodowym.<\/span><\/p><h4 data-start=\"2092\" data-end=\"2117\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong data-start=\"2096\" data-end=\"2117\">Refleksja ko\u0144cowa<\/strong><\/span><\/h4><p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 14pt;\">Stawianie granic to proces, kt\u00f3rego uczymy si\u0119 przez ca\u0142e \u017cycie. Czasem wymaga odwagi, czasem \u0107wiczenia nowych sposob\u00f3w komunikacji, ale zawsze prowadzi do wi\u0119kszej wolno\u015bci, spokoju i autentyczno\u015bci. <\/span><\/p><p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 14pt;\">To, jak dbasz o swoje granice, jest te\u017c komunikatem: \u201eMoje potrzeby s\u0105 wa\u017cne\u201d. A to fundament zdrowej relacji \u2014 r\u00f3wnie\u017c z samym sob\u0105.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f531a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"06f531a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b6684b elementor-widget elementor-widget-text-editor\" data-id=\"9b6684b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 lang=\"en-US\" style=\"margin: 0in; font-size: 11.0pt;\"><span style=\"font-weight: bold; font-family: 'trebuchet ms', geneva, sans-serif; font-size: 18pt;\">Gdzie szuka\u0107 pomocy:<\/span><\/h1><ul style=\"margin-left: .375in; direction: ltr; unicode-bidi: embed; margin-top: 0in; margin-bottom: 0in;\" type=\"disc\"><li lang=\"en-US\" style=\"margin-top: 0; margin-bottom: 0; vertical-align: middle;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 14pt;\">Niebieska Linia \u2013 800 120 002<\/span><\/li><li lang=\"en-US\" style=\"margin-top: 0; margin-bottom: 0; vertical-align: middle;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 14pt;\">Fundacja Aga \u2013 fundacjaaga.pl\/pomoc<\/span><\/li><li lang=\"en-US\" style=\"margin-top: 0; margin-bottom: 0; vertical-align: middle;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 14pt;\">\u00a0Lokalne o\u015brodki zdrowia psychicznego \/ poradnie, szpitale psychiatryczne, poradnie psychologiczne<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d4be7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"72d4be7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0c567 elementor-widget elementor-widget-text-editor\" data-id=\"4b0c567\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Bibliografia:\u00a0<\/span><\/h4><p data-start=\"242\" data-end=\"532\">Smith, B. W., Tooley, E. M., Christopher, P. J., &amp; Kay, V. S. (2010). Resilience as the ability to bounce back from stress: A neglected personal resource? <em data-start=\"435\" data-end=\"474\">The Journal of Positive Psychology, 5<\/em>(3), 166\u2013176. <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"488\" data-end=\"532\">https:\/\/doi.org\/10.1080\/17439760.2010.482186<\/a><\/p><p data-start=\"534\" data-end=\"739\">Maslach, C., Schaufeli, W. B., &amp; Leiter, M. P. (2001). Job burnout. <em data-start=\"649\" data-end=\"682\">Annual Review of Psychology, 52<\/em>, 397\u2013422. <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"693\" data-end=\"739\">https:\/\/doi.org\/10.1146\/annurev.psych.52.1.397<\/a><\/p><p data-start=\"741\" data-end=\"978\">Rosenberg, M. B. (2005). <em data-start=\"826\" data-end=\"876\">Nonviolent communication and conflict resolution<\/em>. <em data-start=\"878\" data-end=\"932\">The International Journal of Conflict Management, 16<\/em>(4), 307\u2013327. <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"946\" data-end=\"978\">https:\/\/doi.org\/10.1108\/eb022933<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ca5bc30\" data-id=\"ca5bc30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32b33c3 elementor-widget elementor-widget-shortcode\" data-id=\"32b33c3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47085e87 elementor-widget elementor-widget-heading\" data-id=\"47085e87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kategorie wpis\u00f3w<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30637a7 elementor-widget elementor-widget-heading\" data-id=\"30637a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fundacjaaga.pl\/?page_id=7043\">Nasze 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elementor-widget elementor-widget-heading\" data-id=\"f340bfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fundacjaaga.pl\/?page_id=6529\">Social Media<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5915f79d elementor-widget elementor-widget-heading\" data-id=\"5915f79d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fundacjaaga.pl\/?page_id=6531\">Przyjaciele Fundacji AGA<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608033e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"608033e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0a35a3 elementor-widget elementor-widget-heading\" data-id=\"1a0a35a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ostatnie wpisy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3bc367 elementor-grid-1 elementor-posts--thumbnail-none elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"2c3bc367\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9568 post type-post status-publish format-standard has-post-thumbnail hentry category-partnerzy category-przyjaciele-fundacji-aga tag-agnieszka-kotlarska tag-fundacja-aga tag-funkcjonariusz tag-miss-polski tag-miss-universe tag-morderstwo-miss tag-policja tag-wydzial-kryminalny tag-zabic-miss tag-zygmunt-chajzer\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fundacjaaga.pl\/?p=9568\" >\n\t\t\t\tZygmunt Chajzer \u2013 prezenter, dziennikarz\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-11-28\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fundacjaaga.pl\/?p=9568\" aria-label=\"Read more about Zygmunt Chajzer \u2013 prezenter, dziennikarz\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9511 post type-post status-publish format-standard has-post-thumbnail hentry category-agnieszka-kotlarska category-fundacja-aga tag-aga-marie tag-agnieszka-kotlarska tag-agora tag-fundacja-aga tag-hbo tag-historia tag-ksiazka tag-miss-international tag-miss-polski tag-morderstwo-miss tag-zabic-mis tag-zabojstwo-miss\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fundacjaaga.pl\/?p=9511\" >\n\t\t\t\tZabi\u0107 Miss film dokumentalny o \u015bmierci Agnieszki Kotlarskiej HBO\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-11-27\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fundacjaaga.pl\/?p=9511\" aria-label=\"Read more about Zabi\u0107 Miss film dokumentalny o \u015bmierci Agnieszki Kotlarskiej HBO\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9480 post type-post status-publish format-standard has-post-thumbnail hentry category-porady tag-agnieszka-kotlarska tag-agora tag-cptsd tag-fundacja-aga tag-granice tag-historia tag-krzywda tag-ksiazka tag-miss-international tag-miss-polski tag-morderstwo-miss tag-niepokuj tag-odmowa tag-porada tag-porady tag-potrzeby tag-przemoc tag-przemoc-psychiczna tag-przestrzen tag-stalking tag-swiadomosc tag-zabojstwo-miss tag-zdrowa-relacja\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fundacjaaga.pl\/?p=9480\" >\n\t\t\t\tGranice \u2014 fundament zdrowych relacji\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-11-26\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fundacjaaga.pl\/?p=9480\" aria-label=\"Read more about Granice \u2014 fundament zdrowych relacji\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9425 post type-post status-publish format-standard has-post-thumbnail hentry category-agnieszka-kotlarska category-fundacja-aga tag-aga-marie tag-agnieszka-kotlarska tag-agora tag-fundacja-aga tag-historia tag-ksiazka tag-miss-international tag-miss-polski tag-morderstwo-miss tag-zabojstwo-miss\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fundacjaaga.pl\/?p=9425\" >\n\t\t\t\tMISS Zab\u00f3jstwo Agnieszki Kotlarskiej\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-10-31\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fundacjaaga.pl\/?p=9425\" aria-label=\"Read more about MISS Zab\u00f3jstwo Agnieszki Kotlarskiej\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9426 post type-post status-publish format-standard has-post-thumbnail hentry category-partnerzy tag-excel tag-fundacja-aga tag-norbert-saleta tag-pomoc tag-power-bi tag-soft-skills tag-sql tag-szkolenia tag-szkolenia-miekkie tag-szkolenie tag-triggerion tag-wellbeing tag-wsparcie\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fundacjaaga.pl\/?p=9426\" >\n\t\t\t\tTriggerion &#8211; szkoleniowy partner Fundacji AGA\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-10-31\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fundacjaaga.pl\/?p=9426\" aria-label=\"Read more about Triggerion &#8211; szkoleniowy partner Fundacji AGA\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a6662f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a6662f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a00887\" data-id=\"3a00887\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>JAK STAWIA\u0106 GRANIC\u0118 W RELACJACH? Granice to niewidzialne linie, kt\u00f3re pozwalaj\u0105 nam dba\u0107 o siebie \u2014 o w\u0142asne emocje, czas i bezpiecze\u0144stwo. Gdy s\u0105 jasne,<\/p>\n","protected":false},"author":3,"featured_media":9482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[66],"tags":[20,44,72,21,90,43,70,41,32,24,23,98,96,92,93,94,67,68,97,69,95,22,91],"class_list":["post-9480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","tag-agnieszka-kotlarska","tag-agora","tag-cptsd","tag-fundacja-aga","tag-granice","tag-historia","tag-krzywda","tag-ksiazka","tag-miss-international","tag-miss-polski","tag-morderstwo-miss","tag-niepokuj","tag-odmowa","tag-porada","tag-porady","tag-potrzeby","tag-przemoc","tag-przemoc-psychiczna","tag-przestrzen","tag-stalking","tag-swiadomosc","tag-zabojstwo-miss","tag-zdrowa-relacja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Granice \u2014 fundament zdrowych relacji - Fundacja AGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundacjaaga.pl\/?p=9480\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Granice \u2014 fundament zdrowych relacji - Fundacja AGA\" \/>\n<meta property=\"og:description\" content=\"JAK STAWIA\u0106 GRANIC\u0118 W RELACJACH? 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