{"id":9107,"date":"2025-08-02T16:23:23","date_gmt":"2025-08-02T14:23:23","guid":{"rendered":"https:\/\/fundacjaaga.pl\/?p=9107"},"modified":"2025-10-15T10:41:19","modified_gmt":"2025-10-15T08:41:19","slug":"przemoc-psychiczna-cicha-forma-krzywdy","status":"publish","type":"post","link":"https:\/\/fundacjaaga.pl\/?p=9107","title":{"rendered":"PRZEMOC PSYCHICZNA \u2013 CICHA FORMA KRZYWDY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9107\" class=\"elementor elementor-9107\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9d4097 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9d4097\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9595591\" data-id=\"9595591\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9a46a9 elementor-widget elementor-widget-text-editor\" data-id=\"e9a46a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p lang=\"en-US\" style=\"margin: 0in; font-family: Calibri; font-size: 18pt; text-align: center;\"><span style=\"font-weight: bold; font-size: 24pt; font-family: 'trebuchet ms', geneva, sans-serif;\">PRZEMOC PSYCHICZNA \u2013 CICHA FORMA KRZYWDY<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-def9f57 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"def9f57\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f74a588 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f74a588\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e86098\" data-id=\"7e86098\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca8e0c8 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ca8e0c8\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"209\" src=\"https:\/\/fundacjaaga.pl\/wp-content\/uploads\/2025\/10\/Przemoc-psychiczna-300x209.webp\" class=\"attachment-medium size-medium wp-image-9127\" alt=\"Przemoc psychiczna\" srcset=\"https:\/\/fundacjaaga.pl\/wp-content\/uploads\/2025\/10\/Przemoc-psychiczna-300x209.webp 300w, https:\/\/fundacjaaga.pl\/wp-content\/uploads\/2025\/10\/Przemoc-psychiczna-1024x713.webp 1024w, https:\/\/fundacjaaga.pl\/wp-content\/uploads\/2025\/10\/Przemoc-psychiczna-768x535.webp 768w, https:\/\/fundacjaaga.pl\/wp-content\/uploads\/2025\/10\/Przemoc-psychiczna.webp 1063w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f99f229\" data-id=\"f99f229\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf131df elementor-widget elementor-widget-text-editor\" data-id=\"cf131df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p lang=\"en-US\" style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"><span style=\"font-size: 14pt; font-family: 'trebuchet ms', geneva, sans-serif;\">Przemoc psychiczna nie pozostawia siniak\u00f3w, ale zostawia blizny \u2014 w samoocenie, zaufaniu i poczuciu bezpiecze\u0144stwa. To forma przemocy, kt\u00f3ra cz\u0119sto pozostaje niezauwa\u017cona przez otoczenie, a jednak mo\u017ce by\u0107 r\u00f3wnie niszcz\u0105ca jak przemoc fizyczna.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e194b16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e194b16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34712e8\" data-id=\"34712e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70b6691 elementor-widget elementor-widget-text-editor\" data-id=\"70b6691\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p lang=\"en-US\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">\u00a0<\/span><\/p><p lang=\"en-US\" style=\"margin: 0in; font-family: Calibri; font-size: 16.0pt;\"><span style=\"font-weight: bold; font-family: 'trebuchet ms', geneva, sans-serif;\">Czym jest przemoc psychiczna?<\/span><\/p><p lang=\"en-US\" style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 12pt;\">Przemoc psychiczna to <span style=\"font-weight: bold;\">systematyczne dzia\u0142ania maj\u0105ce na celu kontrolowanie, poni\u017canie lub zastraszanie drugiej osoby<\/span>. Mo\u017ce przyjmowa\u0107 form\u0119 krytyki, o\u015bmieszania, ignorowania, izolacji spo\u0142ecznej czy gro\u017cenia odej\u015bciem. Cz\u0119sto zaczyna si\u0119 subtelnie \u2014 od komentarzy \u201edla twojego dobra\u201d, kt\u00f3re stopniowo przeradzaj\u0105 si\u0119 w kontrol\u0119 i manipulacj\u0119.<\/span><\/p><p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 12pt;\">Z psychologicznego punktu widzenia, przemoc emocjonalna <span style=\"font-weight: bold;\">narusza podstawowe potrzeby psychiczne<\/span>: bezpiecze\u0144stwa, autonomii i przynale\u017cno\u015bci. D\u0142ugotrwa\u0142a ekspozycja na ni\u0105 prowadzi do utraty zaufania do siebie i otaczaj\u0105cego \u015bwiata.<\/span><\/p><p lang=\"en-US\" style=\"margin: 0in; font-family: Calibri; font-size: 16.0pt;\"><span style=\"font-weight: bold; font-family: 'trebuchet ms', geneva, sans-serif;\">Co m\u00f3wi\u0105 badania?<\/span><\/p><p lang=\"en-US\" style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 12pt;\">Dutton i Goodman (2005) pokazuj\u0105, \u017ce przemoc psychiczna ma <span style=\"font-weight: bold;\">por\u00f3wnywalny wp\u0142yw na zdrowie psychiczne<\/span> jak przemoc fizyczna \u2014 ofiary do\u015bwiadczaj\u0105 podobnych objaw\u00f3w l\u0119ku, depresji i zespo\u0142u stresu pourazowego (PTSD).<\/span><\/p><p lang=\"en-US\" style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 12pt;\">Z kolei raport World Health Organization (2021) potwierdza, \u017ce kobiety, kt\u00f3re do\u015bwiadczy\u0142y przemocy emocjonalnej, <span style=\"font-weight: bold;\">czterokrotnie cz\u0119\u015bciej<\/span> zg\u0142aszaj\u0105 objawy depresji i zaburze\u0144 l\u0119kowych.<\/span><\/p><p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 12pt;\">Neurobiologiczne badania (Teicher &amp; Samson, 2016) wskazuj\u0105, \u017ce chroniczna przemoc psychiczna <span style=\"font-weight: bold;\">zmienia funkcjonowanie struktur m\u00f3zgu<\/span> zwi\u0105zanych z emocjami i pami\u0119ci\u0105 \u2014 zw\u0142aszcza cia\u0142a migda\u0142owatego i hipokampa.<\/span><\/p><p lang=\"en-US\" style=\"margin: 0in; font-family: Calibri; font-size: 16.0pt;\"><span style=\"font-weight: bold; font-family: 'trebuchet ms', geneva, sans-serif;\">Jak reagowa\u0107 i szuka\u0107 pomocy?<\/span><\/p><ul><li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 12pt;\"><span style=\"font-weight: bold;\">Nazwij to, co si\u0119 dzieje.<\/span> \u015awiadomo\u015b\u0107, \u017ce to przemoc, a nie \u201eproblemy w relacji\u201d, to pierwszy krok do zmiany.<\/span><\/li><li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 12pt;\"><span style=\"font-weight: bold;\">Zaufaj sobie.<\/span> Je\u015bli czujesz si\u0119 stale winna\/y, przestraszona\/y lub \u201ezgaszona\/y\u201d, to znak, \u017ce dzieje si\u0119 co\u015b niepokoj\u0105cego.<\/span><\/li><li><span style=\"font-size: 12pt; font-family: 'trebuchet ms', geneva, sans-serif;\">Nie zostawaj sam\/a. Skontaktuj si\u0119 z psychologiem, grup\u0105 wsparcia lub organizacj\u0105 pomagaj\u0105c\u0105 ofiarom przemocy.<\/span><\/li><li><span style=\"font-size: 12pt; font-family: 'trebuchet ms', geneva, sans-serif;\">Prowad\u017a notatki. Dokumentowanie sytuacji mo\u017ce by\u0107 wa\u017cne w przypadku potrzeby interwencji prawnej.<\/span><\/li><\/ul><p lang=\"en-US\" style=\"margin: 0in; font-family: Calibri; font-size: 16pt; text-align: left;\"><span style=\"font-weight: bold; font-family: 'trebuchet ms', geneva, sans-serif;\">Refleksja ko\u0144cowa<\/span><\/p><p lang=\"en-US\" style=\"margin: 0in; font-family: Calibri; font-size: 16.0pt;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 14pt;\">Przemoc psychiczna zaczyna si\u0119 od s\u0142\u00f3w \u2014 i to w\u0142a\u015bnie s\u0142owa, pe\u0142ne szacunku i wsparcia, mog\u0105 by\u0107 pocz\u0105tkiem leczenia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f531a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"06f531a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b6684b elementor-widget elementor-widget-text-editor\" data-id=\"9b6684b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 18pt;\"><b>\u00a0Gdzie szuka\u0107 pomocy?<\/b><\/span><\/h3><ul><li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 14pt;\"><b>Niebieska Linia<\/b> \u2013 800 120 002 (ca\u0142odobowa, bezp\u0142atna linia dla ofiar przemocy).<\/span><\/li><li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 14pt;\"><b>Centrum Praw Kobiet<\/b> \u2013 <a href=\"http:\/\/www.cpk.org.pl\">www.cpk.org.pl<\/a>, tel. 22 622 25 17.<\/span><\/li><li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 14pt;\"><b>Telefon Zaufania dla Ofiar Przemocy Seksualnej i Domowej<\/b> \u2013 22 684 88 88.<\/span><\/li><li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 14pt;\"><b>Fundacja Dajemy Dzieciom Si\u0142\u0119<\/b> \u2013 116 111 (dla dzieci i m\u0142odzie\u017cy).<\/span><\/li><li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 14pt;\"><b>Policja<\/b> \u2013 numer alarmowy 112.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afb7984 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"afb7984\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd1e0a elementor-widget elementor-widget-text-editor\" data-id=\"cdd1e0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: justify;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong>Bibliografia:<\/strong><\/span><\/h5><p style=\"text-align: justify;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong>Dutton, M. A., &amp; Goodman, L. A. (2005).<\/strong> Coercion in intimate partner violence: Toward a new conceptualization. <em>Sex Roles, 52<\/em>(11\u201312), 743\u2013756. <a href=\"https:\/\/doi.org\/10.1007\/s11199-005-4196-6\">https:\/\/doi.org\/10.1007\/s11199-005-4196-6<\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong>Teicher, M. H., &amp; Samson, J. A. (2016).<\/strong> Annual Research Review: Enduring neurobiological effects of childhood abuse and neglect. <em>Journal of Child Psychology and Psychiatry, 57<\/em>(3), 241\u2013266. <a href=\"https:\/\/doi.org\/10.1111\/jcpp.12507\">https:\/\/doi.org\/10.1111\/jcpp.12507<\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong>World Health Organization. (2021).<\/strong> Violence against women prevalence estimates, 2018. WHO. Dost\u0119pne pod adresem: <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240022256?utm_source=chatgpt.com\">https:\/\/www.who.int\/publications\/i\/item\/9789240022256<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ca5bc30\" data-id=\"ca5bc30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32b33c3 elementor-widget elementor-widget-shortcode\" data-id=\"32b33c3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6374\" class=\"elementor elementor-6374\" 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data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9568 post type-post status-publish format-standard has-post-thumbnail hentry category-partnerzy category-przyjaciele-fundacji-aga tag-agnieszka-kotlarska tag-fundacja-aga tag-funkcjonariusz tag-miss-polski tag-miss-universe tag-morderstwo-miss tag-policja tag-wydzial-kryminalny tag-zabic-miss tag-zygmunt-chajzer\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fundacjaaga.pl\/?p=9568\" >\n\t\t\t\tZygmunt Chajzer \u2013 prezenter, dziennikarz\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-11-28\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fundacjaaga.pl\/?p=9568\" aria-label=\"Read more about Zygmunt Chajzer \u2013 prezenter, dziennikarz\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9511 post type-post status-publish format-standard has-post-thumbnail hentry category-agnieszka-kotlarska category-fundacja-aga tag-aga-marie tag-agnieszka-kotlarska tag-agora tag-fundacja-aga tag-hbo tag-historia tag-ksiazka tag-miss-international tag-miss-polski tag-morderstwo-miss tag-zabic-mis tag-zabojstwo-miss\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fundacjaaga.pl\/?p=9511\" >\n\t\t\t\tZabi\u0107 Miss film dokumentalny o \u015bmierci Agnieszki Kotlarskiej HBO\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-11-27\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fundacjaaga.pl\/?p=9511\" aria-label=\"Read more about Zabi\u0107 Miss film dokumentalny o \u015bmierci Agnieszki Kotlarskiej HBO\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9480 post type-post status-publish format-standard has-post-thumbnail hentry category-porady tag-agnieszka-kotlarska tag-agora tag-cptsd tag-fundacja-aga tag-granice tag-historia tag-krzywda tag-ksiazka tag-miss-international tag-miss-polski tag-morderstwo-miss tag-niepokuj tag-odmowa tag-porada tag-porady tag-potrzeby tag-przemoc tag-przemoc-psychiczna tag-przestrzen tag-stalking tag-swiadomosc tag-zabojstwo-miss tag-zdrowa-relacja\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fundacjaaga.pl\/?p=9480\" >\n\t\t\t\tGranice \u2014 fundament zdrowych relacji\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-11-26\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fundacjaaga.pl\/?p=9480\" aria-label=\"Read more about Granice \u2014 fundament zdrowych relacji\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9425 post type-post status-publish format-standard has-post-thumbnail hentry category-agnieszka-kotlarska category-fundacja-aga tag-aga-marie tag-agnieszka-kotlarska tag-agora tag-fundacja-aga tag-historia tag-ksiazka tag-miss-international tag-miss-polski tag-morderstwo-miss tag-zabojstwo-miss\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fundacjaaga.pl\/?p=9425\" >\n\t\t\t\tMISS Zab\u00f3jstwo Agnieszki Kotlarskiej\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-10-31\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fundacjaaga.pl\/?p=9425\" aria-label=\"Read more about MISS Zab\u00f3jstwo Agnieszki Kotlarskiej\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9426 post type-post status-publish format-standard has-post-thumbnail hentry category-partnerzy tag-excel tag-fundacja-aga tag-norbert-saleta tag-pomoc tag-power-bi tag-soft-skills tag-sql tag-szkolenia tag-szkolenia-miekkie tag-szkolenie tag-triggerion tag-wellbeing tag-wsparcie\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fundacjaaga.pl\/?p=9426\" >\n\t\t\t\tTriggerion &#8211; szkoleniowy partner Fundacji AGA\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-10-31\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fundacjaaga.pl\/?p=9426\" aria-label=\"Read more about Triggerion &#8211; szkoleniowy partner Fundacji AGA\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PRZEMOC PSYCHICZNA \u2013 CICHA FORMA KRZYWDY Przemoc psychiczna nie pozostawia siniak\u00f3w, ale zostawia blizny \u2014 w samoocenie, zaufaniu i poczuciu bezpiecze\u0144stwa. To forma przemocy, kt\u00f3ra<\/p>\n","protected":false},"author":3,"featured_media":9129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[66],"tags":[20,44,21,43,70,41,32,24,23,67,68,69,22],"class_list":["post-9107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","tag-agnieszka-kotlarska","tag-agora","tag-fundacja-aga","tag-historia","tag-krzywda","tag-ksiazka","tag-miss-international","tag-miss-polski","tag-morderstwo-miss","tag-przemoc","tag-przemoc-psychiczna","tag-stalking","tag-zabojstwo-miss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PRZEMOC PSYCHICZNA \u2013 CICHA FORMA KRZYWDY - Fundacja AGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundacjaaga.pl\/?p=9107\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRZEMOC PSYCHICZNA \u2013 CICHA FORMA KRZYWDY - Fundacja AGA\" \/>\n<meta property=\"og:description\" content=\"PRZEMOC PSYCHICZNA \u2013 CICHA FORMA KRZYWDY Przemoc psychiczna nie pozostawia siniak\u00f3w, ale zostawia blizny \u2014 w samoocenie, zaufaniu i poczuciu bezpiecze\u0144stwa. 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